It feels good to know we are not alone in feeling the need to back away from soc. media. I try and limit myself because I want to be informed but it has a way of high jacking our nervous system sending us into fight or flight mode. I took the weekend off from most all of it, only to feel overwhelmed again today.
It feels good to know we are not alone in feeling the need to back away from soc. media. I try and limit myself because I want to be informed but it has a way of high jacking our nervous system sending us into fight or flight mode. I took the weekend off from most all of it, only to feel overwhelmed again today.
Debra, May you find the rhythm you need during this season. 💜