Using Daily Affirmations to Rewire Your Thoughts and Boost Your Mood
When life gets loud, speak softly to yourself: using words to shape your world
This is Part 3 of a three-part series on affirmations. This final part is about creating affirmations tailored to your specific situations.
If you want to learn more about the science and psychology of affirmations, be sure to read parts 1 and 2.
In Part 1, the science of affirmations was discussed, which is important because the science will help you understand the psychology of affirmations. They are connected.
Part 2 covered the psychology behind affirmations, especially since words can be so powerful—shaping or reshaping your reality. The more positive words you choose can influence your inner self and the world around you.
As mentioned, Part 3 will cover creating your own affirmations, so let’s get to it, shall we?
More than just feel-good phrases
Words truly have an impact on your mindset. Think about situations where an individual is verbally abused. Those words don’t just float in the air. They sink into a person’s soul, and if those words are used repeatedly, that person will begin to believe them.
That might not be your particular situation, but we all experience times when we self-doubt or create negative thoughts surrounding a situation. Not too long ago, I heard a phrase, “the stories we tell ourselves,” which seems particularly apt here. It’s human nature, so don’t beat yourself up.
What becomes important is how to overcome and tell yourself a different story.
If words are powerful tools that can shape your mindset and transform daily experiences, imagine what they can do when repeated daily. If a negative thought is piercing through your existence, countering it with a positive thought will rebalance and reshape your mindset.
It doesn’t matter whether you’re boosting self-confidence, managing stress, wanting to reach a particular career goal, or guiding your thoughts through challenging seasons, using particular phrases and words can help you stay focused and motivated. The key is crafting affirmations that resonate with your current situation and needs.
No matter what life throws your way, you have the ability to reshape your mindset, bringing more balance and inner peace.
Crafting affirmations for different life situations
Need more confidence? When crafting affirmations to boost confidence, remember that they need to remind you of your worth and capabilities. And, by the way, if you’re someone who struggles to recognize their worth and capabilities, it might be helpful to make a list. Just brainstorm. (Example: I’m a good writer. I’m a good cook. I have been strong in challenging situations. I am worthy of receiving the pay I deserve.) As you think of words to use for your specific needs and situation, use present tense and empowering language.
Are you starting a new job or project? Think of words that will energize and reinforce your skills. (Example: I bring creativity and value to every project I touch.) It can also be helpful to visualize your success as you say an affirmation. This helps to boost your own belief.
Going through a breakup? First, I’m sorry. That sucks. There is no other way to say that, but as you are walking through the grief and emotions that surround your particular breakup, think about what words you need to hear for emotional healing. Focus on self-love and acceptance. (Example: I am healing more and more each day. I deserve love and peace.) Be gentle with yourself and the words you choose. Remember to use words that are self-soothing.
Are you working toward a goal? Goal-driven affirmations are phrases that can help keep you focused and motivated, especially on days when you’re not feeling very motivated or focused. Life does get in the way, but that doesn’t mean you have to stop. Be specific with your words and include the goal you are hoping to achieve in your affirmation. (Example: Every step I take towards losing weight brings me closer to my goal.)
5. Are you dealing with stress or anxiety? I use these the most because I have struggled with anxiety all of my life, which has perpetuated a stress response on my physical being. I tend to use affirmations that bring calm and grounding. Use words that remind you to stay present to each moment and promotes peace. (Example: I am safe, I am centered, and I am in control.) I also pair these with deep breathing for added effect.
Wrap up
Affirmations are meant to be adaptable, so they support different areas of who you are and what life situations you are in. You are worth it. Whether navigating change, healing, becoming your best self, or managing stress, the right affirmation can anchor you in inner peace.
As you think about creating your own affirmations, focus on what you need to hear most, keeping your statements in present tense. Also, speak with intention. As you say the words silently or aloud, feel the words. That might sound corny, but it works. Over time, these small but powerful statements have the ability to shift your mindset and help you lead a more empowered and intentional life.
Go! Be your best self.
May you always awake each day
knowing within your heart and soul
the depth of your worth
not for things you have done
But by simply being you.
May you always know how bright
and how far your light can shine
always reaching
for love, kindness, and grace.
Because you are being you.
May the words you speak to yourself
always be gentle
like the hush of ancient trees
so deeply rooted within
Empowering you to be you.
May you offer yourself forgiveness
in those oops moments
when you forgot your own light
turning back, gently and bravely
As you reclaim yourself
May the love you have for yourself
be an inspiration and safety
a both / and
lighting the way
Reminding you of who you are
May each day be lived
not for perfection
but simply being you
choose joy, grace, and kindness
As you live your best self.
May you know that you are loved because you matter.
May your soul be refreshed.
sdg
